The 8 Best Cold Plunge Tubs for a Quick Refresh

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Best All-Around Tub

Plunge Cold Plunge Tub

Best All-Around Tub

Plunge Cold Plunge Tub

Pros

• Works both indoors and outdoors

Cons

• Pricey

This stylish tub keeps water as cold as 39 degrees Fahrenheit for ultimate chill. It also includes features like a built-in underwater light for nightly use, as well as a handy cell phone holder, so you never have to worry about accidentally dropping yours in. Since the tub also contains a professional-level filtration system and insulated spa cover, your water can stay clean for up to six months at a time.

Best Tub for Beginners

Polar Recovery Tub

Best Tub for Beginners

Polar Recovery Tub

Now 33% Off

Pros

• Budget-friendly

Here's a tub that may look small to some, but actually is large enough for a person up to 6'7 to sit in with their legs crossed. It also features an inflatable ring for added stability when entering and exiting, as well as a protective lid to keep debris out.

One satisfied customer writes:

"I recently purchased this polar ice tub and I am absolutely thrilled with it! It has become an indispensable part of my post-workout routine. The tub is made of high-quality, durable materials that have held up well to repeated use. One of the things I love about this ice tub is its large size. It's huge, allowing me to fully submerge my muscles in the ice-cold water. The tub is also deep enough to allow me to add a substantial amount of ice, keeping the water at the perfect temperature for an extended period of time." —Jackie F.

Best Inflatable Tub

Tru Grit Inflatable Ice Bath

Best Inflatable Tub

Tru Grit Inflatable Ice Bath

Pros

• Includes pump, carrying backpack, and repair kit

Tru Grit's roomy cold plunge tub fully inflates in under five minutes, and also rolls up seamlessly like a sleeping bag for easy transport. And if you're planning to use it outdoors, the tub is nicely designed to be compatible with most garden hoses.

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Best Upright Tub

Ice Barrel Cold Therapy Training Tool in Desert Tan

Best Upright Tub

Ice Barrel Cold Therapy Training Tool in Desert Tan

Pros

• Eco-conscious

Cons

• Pricey

This compact tub holds up to 105 pounds of water and ice, and contains a built-in drainage system that makes clean up a breeze after you're finished plunging. And to help you get in, the tub also comes with a two-step ladder, in addition to a lid and protective cover.

One satisfied customer writes:

"I am loving the Ice Barrel. I usually use it after a workout and it is amazing how quick it kicks you into recovery. It is really well made and easy to empty and clean. I am working up to be able to stay in longer and longer each time, but what a great tool to have to help with both mind and body recovery. Thank you so much and making such a great product!!!" —Janine W.

Best Tub for Small Spaces

Elderflower & Berries Portable Bathtub for Adult

Best Tub for Small Spaces

Elderflower & Berries Portable Bathtub for Adult

Pros

• Lightweight

You don't need tons of space to reap the benefits of a cold plunge: This ergonomic tub is easy to store under the bed or in a closet, since it's totally collapsible, and still likely deeper than what's already in your bathroom.

One satisfied customer writes:

"I’m soooooo satisfied! This was a practical solution that solves my cravings for baths versus showers, and cost effective. It’s comfortable, roomy and sturdy. It fit perfectly into my shower space and the only assembly was putting the drainage hose, soap dish and head rest on. Definitely a win-win for me!" —Jennifer A.

Best Zippered Tub

Besthls Ice Bath Tub for Athletes

Best Zippered Tub

Besthls Ice Bath Tub for Athletes

Pros

• Foldable

If you like to change up your cold plunge location from time to time, this featherweight tub is a breeze to breakdown and set up. The tub is made with six pillars to help keep its shape, and contains two drain holes to empty water once you're all done.

One satisfied customer writes:

"It was simple to put together and so, so worth it!!! Having only a handicap accessible shower in the home I purchased was a major bummer for me (I’m a bath girl) but this has changed the game! I was able to soak past my chest and draining is so easy as you can set the pace so your shower doesn’t flood. Love this purchase. Even as a plus size gal this was so worth it. Buy it!!!" —haleyyviolett

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Best Foldable Upright Tub

Wey & Fly Portable Foldable Bathtub

Best Foldable Upright Tub

Wey & Fly Portable Foldable Bathtub

Pros

• Compact

Cons

• Tubs are shipped with and without text randomly

This upright option rolls away when it's not in use, and is made with a waterproof canvas and six millimeters of installation to keep water as cold as possible.

One satisfied customer writes:

"I am in love with my new tub. I've lived in apartments for the past three years without a tub and I've been dying to take a nice relaxing bath. I somehow came across this and I'm so glad I did. It fits perfectly in my single shower stall, but its still nice and roomy. Super comfortable bottom and I love that the water can go all the way up to your neck if you want! I recommend it 100000 percent, just make sure you put something under the tub so it can drain." —Sean

Most Customizable Tub

Renu Therapy Cold Stoic 2.0

Most Customizable Tub

Renu Therapy Cold Stoic 2.0

Pros

• Features weatherproof design for outdoor or indoor use

Cons

• Pricey

You can handpick just about every detail of this elevated tub's design—from the base color to its wooden accents—which features a matching step stool and insulated lid. Plus, the tub has a built-in filtration and purification system to keep plunge water clean, along with a chiller to keep its temperature at 36 degrees Fahrenheit.

One satisfied customer writes:

"We plunge almost everyday! It is so beautiful also and adds to our 'spa' room! Not only do we use it but we basically have a line out our door of our friends who also love it!" —Samantha P.

What are the benefits of a cold plunge?

While additional research is needed to confirm its full mental health claims, frequent cold water immersions can help decrease inflammation and swelling by restricting blood vessels, boost dopamine and endorphin levels, and improve injury recovery.

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How long should you cold plunge?

Professionals note that cold plunging is an experience that should be eased into, with a suggested time frame of up to two minutes at a time for beginners, and typically no more than five or six minutes for those who are more experienced. You should also try to remember to take slow, deep breaths while immersed, and immediately exit the water if you start to feel uncomfortable. Cold plunging isn't recommended for those who are pregnant or have heart-related health issues.

“At Remedy Place, we cap each plunge at six minutes in water at 38 degrees Fahrenheit, but it depends on how cold the water is," Leary added. "At warmer temperatures, you can stay in for longer but really it all depends on your physical response at the moment.”

Why trust Harper's BAZAAR?

For more than 150 years, Harper’s BAZAAR has been the preeminent fashion and beauty resource for women at every age. We cover what’s new and what’s next in beauty by working with the world’s leading authorities in dermatology, plastic surgery, cosmetics, skincare, haircare, and fragrance. Every story we publish has been thoroughly researched and vetted by our team of beauty editors and industry experts.

Tiffany Dodson is currently the associate beauty commerce editor at Harper’s Bazaar, where she specializes in trend forecasting, building relationships with major and emerging brands, and crafting shopping stories—from holiday gift guides to product road tests. Tiffany's work has previously been featured in outlets like SELF, Bustle, and Teen Vogue, and she's been quoted as a commerce and beauty expert in publications and platforms like The Business of Fashion and NPR’s Life Kit podcast.

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